Saturday, May 29, 2010




Rasulullah saw bersabda : 'Mu'min yang kuat adalah lebih baik dan lebih dicintai Allah daripada mu'min yang lemah .....'(HR Muslim)

Bagaimana agar senantiasa sihat seperti Rasulullah? Ikuti resepi berikut :


Rasulullah selalu mengajak ummatnya untuk bangun sebelum subuh, melaksanakan solat sunah dan solat fardhu, solat Subuh berjamaah. Hal ini memberi hikmah yang mendalam antara lain :

- Berlimpah pahala dari Allah

- Kesegaran udara subuh yang baik untuk kesihatan/ terapi penyakit TB

- Memperkuat fikiran dan menyihatkan perasaan (metenteramkan jiwa).


Rasulullah sentiasa rapi dan bersih, setiap hari Khamis atau Jumaat beliau mencukur rambut-rambut halus di pipi, selalu memotong kuku, bersisir dan berminyak wangi.


Sabda Rasulullah saw : 'Kami adalah satu kaum yang tidak makan sebelum lapar dan bila kami makan tidak terlalu banyak ( tidak sampai kekenyangan)'(Muttafaqun Alaih) .

Dalam tubuh manusia ada 3 ruang untuk 3 unsur : Sepertiga untuk udara, sepertiga untuk air dan sepertiga untuk makanan. Bahkan ada satu tarbiyyah khusus bagi ummat Islam dengan adanya Puasa Ramadhan untuk menyeimbangkan kesihatan.


Rasulullah selalu berjalan kaki ke masjid, pasar, medan jihad, mengunjungi rumah sahabat, dan sebagainya. Dengan berjalan kaki, peluh akan mengalir, pori2 terbuka dan peredaran darah akan berjalan lancar. Ini penting untuk mencegah penyakit jantung..


Nasihat Rasulullah : 'Jangan Marah' diulangi sampai 3 kali. Ini menunjukkan bahawa kesihatan dan kekuatan Muslim bukanlah terletak pada jasadiyah belaka, tetapi lebih jauh iaitu dilandasi oleh kebersihan dan kesihatan jiwa. Ada terapi yang tepat untuk menahan marah :

- Mengubah posisi ketika marah, bila berdiri maka duduk, dan bila duduk maka berbaring.

- Membaca Ta 'awwudz, kerana marah itu dari syaitan .

- Segeralah berwudhu'.

- Solat 2 rakaat untuk mendapat ketenangan dan menghilangkan kegundahan hati.


Sikap optimis akan memberikan impak psikologi yang mendalam bagi ketenagan jiwa sehingga kita tetap sabar, istiqomah dan bekerja keras, serta tawakal kepada Allah SWT.


Untuk menjaga kesihatan hati & ketenangan jiwa, jauhilah sifat iri hati

Wednesday, May 26, 2010

Why we get overweight? Hey it wasn't just sugar and carbohydrates

aMSG - Mono Sodium Glutamate

MSG Hides Behind 25+ Names, Such As 'Natural Flavoring ... MSG Is Also In Your Favorite Coffee Shops.

Ever wonder why and what could be an actual chemical causing the massive obesity epidemic?

 John Erb, was a research assistant at the University of Waterloo in Ontario, Canada, and spent years working for the government.

He made an amazing discovery while going through scientific journals for a book he was writing called "The Slow Poisoning of America".

In hundreds of studies around the world, scientists were creating obese mice and rats to use in diet or diabetes test studies. No strain of rat or mice is naturally obese, so the scientists have to create them. They make these morbidly obese creatures by injecting them with MSG when they are first born. The MSG triples the amount of insulin the pancreas creates; causing rats (and humans?) to become obese. They even have a title for the fat rodents they create: "MSG-Treated Rats".

You will get shocked. Go and check your kitchen, check the cupboards and the fridge. MSG is everywhere, in almost everything: your favourite chilli sauce, tomato sauce, soy name it. It is even in  your unlikely favourite budu fish sauce or your keropok lekor that you bought yesterday from your east coast trip. Hey... flavored potato chips, your favourite burger, KFC, McD, salad dressing, mayonaise, etc etc etc....

The items may not have MSG marked on the product label had something called ''Hydrolyzed Vegetable Protein'', which is just another name for Monosodium Glutamate. It was shocking to see just how many of the foods we feed our children everyday are filled with this stuff. They hide MSG under many different names in order to fool those who carefully read the ingredient list, so they don't catch on. (Other names for MSG: 'Accent' - 'Ajinomoto' - 'Natural Meet Tenderizer', etc) But it didn't stop there. When our family went out to eat, we started asking at the restaurants what menu items had MSG. hey, hey....your favourite thai food, biryani outlet, nasi lemak, satay....or what have you.

Many employees, even the managers, swore they didn't use MSG. But when we ask for the ingredient list, which they grudgingly provided, sure enough MSG and Hydrolyzed Vegetable Protein were everywhere:

Burger King
Pizza Hut
And every other restaurant like to use MSG in abundance.

Kentucky Fried Chicken & Mc Donald seemed to be the WORST offender: MSG was in EVERY chicken dish, salad dressing and gravy. No wonder why my autistic son loves to eat that coating on the skin, their secret spice was MSG.

So, why is MSG in so many of the foods we eat?

Is it a preservative or a vitamin?? No, in the book John wrote, an expose of the food additive industry called "The Slow Poisoning of America" he said that MSG is added to food for the addictive effect it has on the human body. (This website is still there but does not seem to be up to date.).

Even the propaganda website sponsored by the food manufacturers lobby group supporting MSG at: http://www.msgfactscom/facts/msgfact12.html (out of date website) explains that the reason they add it to food is to make people EAT MORE OF THEIR PRODUCTS.

A study of the elderly showed that people eat more of the foods if MSG is added to them. The Glutamate Association lobby group says eating more benefits the elderly, but what does it do to the rest of us? 'Betcha can't eat just one', takes on a whole new meaning where MSG is concerned! And we wonder why the nation is overweight?

The MSG manufacturers themselves admit that it addicts people to their products. It makes people choose their product over others, and makes people eat more of it than they would if MSG wasn't added.

Not only is MSG scientifically proven to cause obesity, it is an addictive substance! Since its introduction into the American food supply fifty years ago, MSG has been added in larger and larger doses to the pre-packaged meals, soups, snacks and fast foods we are tempted to eat everyday. The FDA has set no limits on how much of it can be added to food. They claim it's safe to eat in any amount. How can they claim it safe when there are hundreds of scientific studies with titles like these?

'The monosodium glutamate (MSG) obese rat as a model for the study of exercise in obesity'. GobattoCA, Mello MA, Souza CT, Ribeiro IA.Res Commun Mol Pathol Pharmacol. 2002.

'Adrenalectomy abolishes the food-induced hypothalamic serotonin release in both normal and monosodium glutamate-obese rats'. Guimaraes RB, Telles MM, Coelho VB, Mori C, Nascimento CM, Ribeiro Brain Res Bull. 2002 Aug.

'Obesity induced by neonatal monosodium glutamate treatment in spontaneously hypertensive rats: an animal model of multiple risk factors'. Iwase M, Yamamoto M, Iino K, IchikawaK, Shino hara N, Yoshinari Fujishima Hypertens Res. 1998 Mar.

'Hypothalamic lesion induced by injection of monosodium glutamate in suckling period and subsequent development of obesity'. Tanaka K, Shimada M, Nakao K, Kusunoki Exp Neurol. 1978 Oct.

Yes, that last study was not a typo, it WAS written in 1978. Both the "medical research community" and "food manufacturers" have known about MSG's side effects for decades! Many more studies mentioned in John Erb's book link MSG to Diabetes, Migraines and headaches, Autism, ADHD and even Alzheimer's. But what can we do to stop the food manufactures from dumping fattening and addictive MSG into our food supply and causing the obesity epidemic.

Now you see why all kinds of ubat kurus do not work for you!

Monday, May 24, 2010

The Email That I Received Thrice- from 3 different sources

Air purifier in Malaysia taxis (Must Read for your own safety!!)

No matter the taxi driver is chinese, malay or indian, PLEASE BE AWARE!

If you notice that there is a sound of spray of perfume or air purifier inside the taxi, PLEASE GET DOWN from the TAXI IMMEDIATELY!!

It just happened to me just now. It was about 12.45 am . I got into a taxi driven by a malay man. I was in the taxi for a few minutes, I suddenly heard of a sound of spray and there was a smell like air purifier. I felt weird as to why the driver put two types of air purifiers in his taxi. The smell immediately reminded me about this forwarded email that I read. I started to be aware of my surroundings. But the puff of the purifier kept appearing every few minutes. I was very worried and scared.

Gradually, I sensed that my body started to feel weaker and weaker. The purifier kept puffing from the back seat, just right behind me. As I really felt my whole body is weaken, I asked the driver to let me get down at the side road. But he kept trying to talk to me and ask me why not dropping me off at my destination. I think he was trying to drag the time.

To my horror, I felt both of my hands and legs got numbed and no energy, almost could not move.

When I talked to the driver, I could not even speak properly, not to say to shout for help, 'cos I was really too weak... Immediately, at a traffic light I opened the door, jumped out and ran to a passer-by for help.

I really thank God for saving me. If not, I really can't imagine what would have happened to me. I am traumatized by this incident.

This is TRUE case. Please do keep in mind!


I feel the need to share with you guys, no matter you are men or women 'cos it is NOT a LIE , not a made-up story. It really happened.

Do let your friends, family members and relatives know about this case. I believe you are just like me, don't wish anybody to be the victim of this case..

'Please be aware when aboard to a taxi, especially the ladies.'

I received an email some months ago about a lady getting into a cab and felt uneasy and become faint when she smelt something like incense being burnt. She was smart enough to order the taxi to stop immediately and after throwing some money at the taxi man quickly get out of the taxi. She later got to know that if she had not stopped the taxi and gotten out, she would have fainted and raped by the taxi man (or a gang of rapists)!

After reading this, I thought maybe this was one of those emails that you would read and just forget about it, but I was wrong!

Few weeks ago, a visitor to our Chinese church who stayed in Puchong got into a taxi driven by an Indian man. When she sat into the taxi, there was a little burner and she could smell incense burning in the taxi. After awhile, she felt weak and unable to speak or shout. The Indian taxi man drove to a lonely road where there was hardly anyone and raped her. Before she was completely knocked out, she was told by the taxi guy that she was his number six victim. She was not only raped but also robbed!

When she was conscious again, she quickly went to see a doctor. The sad thing is, the doctor knew she was raped but did not advise her what to do. The doctor just let her make the decision to make or not to make a police report. Since she does not know the rapist name and also the taxi number and in great fear after this trauma, she told the doctor that she would not dare to report to the police. The doctor said since she dare not make the report, he would just have to destroy the medical report! Because the rapist took her whole bag with her IC in it, he got her address and even has the guts to come straight to her house and try to be funny with her.

Please remember not to get into a taxi that smells funny and if possible don't get into a taxi alone, and if you have to do so, give a call or sms back to your friends or relatives and let them know the taxi registration number and if possible, the name of the taxi man.


Gals... please take note and... Guys... please forward to your female friends...

Tuesday, May 11, 2010

Dulu dan sekarang...cara orang menipu

Masa dulu2 tentu anda pernah dengar cerita ada hamba Allah didatangi oleh orang yg tak begitu ia kenali utk melabur. Labur dgn dia Rm10 dapat RM100. Dia pun laburlah RM20. Lepas tempoh matang yg dijanjikan orang itu datang meneyerahkan RM200 padanya. Sebelum pergi org itu bertanya nak labur lagi ke, nanti dia datang lagi besok.

Seperti yg dijanjikan orang itu datang lagi besoknya. Pelabur menyerahkan RM500, dan seperti yg dijangkakanya, setelah tempoh matang org itu datang membawa Rm 5000.

Dan katanya" Pak, besok saya ada urusan diluar negara, kalau nak melabur lagi saya akan datang 2 bulan lagi".

Seperti yg dijanjikan org itu datang lagi selepas 2 bulan. Sipelabur dah bersedia dgn RM100,000 dari duit jualan tanah pusakanya dan tanah pusaka isterinya. Dipendekkan cerita itulah kali terakhir sipelabur berjumpa dgn org itu sehingga akhir hayatnya. dengar cerita orang selepas tu dia asyik membilang daun getah dari tanhnya yg dah dijual, yg disangkakanya wang.

Anda juga tentu ada teredengar 2 kesah berbeza baru2 ini, kisah seorang pegawai bank ibu tunggal yg menyerahkan segala simpannanya lebih dr RM200k kpd mat Afrika kerana cinta, pegawai bank wo. Seminggu selepas itu ada pulak nenek pensioner, bekas pegawai tinggi syarikat 5 bintang swasta meminta fasakh dari suaminya yg sedang sakit. Dia juga telah menyerahkan RM600k lebih kpd mat Afrika juga dan memburu cintanya hingga ke Nigeria.

Apakah mereka ini lahir utk ditipu....mereka semuanya org bijak, tp kalbu mereka dihijab rasa tamak, tamak harta, tamak kasih sayang...sihingga kewarasan fikiran ditindas sendiri.

Jgn biarkan diri anda jadi org yg begini kerana sebab yg careful with login facebook utk dptkan duit.....anda cuma kan membuang sisa2 hidup anda, atau membiarkan diri anda jadi "tool" utk meyakinkan dan menipu orang lain.

Tuesday, May 4, 2010

Chicken Wings - Its Finger Licking Good, But Beware It Can Be Dangerous

Avoid eating chicken wings frequently - ladies, especially;

A woman had a growth in her womb and she underwent an operation to remove the growth.

The cyst removed was filled with a dark colored blood. She thought that she would be recovered after the surgery but! she was terribly wrong.

A relapse occurred just a few months later. Distressed , she rushed down to her gynecologist for a consultation.

During her consultation, her doctor asked her a question that puzzled her.

He ask if she was a frequent consumer of chicken wings and she replied yes wondering as to how, he knew of her eating habits.

You see, the truth is in this modern day and age; chickens are injected with steroids to accelerate their growth so that the needs of this society can be met.

This need is none other than the need for food.
Chickens that are injected with steroids are usually given the shot at the neck or the wings.

Therefore, it is in these places that the highest concentration of steroids exists.

These steroids have terrifying effects on the body as it accelerates growth..

It has an even more dangerous effect in the presence of female hormones, this leads to women being more prone to the growth of a cyst in the womb. Therefore, it is advised to watch our diets and to lower the frequency of consuming chicken wings!

Monday, May 3, 2010

Our Frequently Asked Question, and The Answer From The Quran



'Boleh jadi kamu membenci sesuatu padahal ia amat baik bagimu, dan boleh jadi pula kamu menyukai sesuatu, padahal ia amat buruk bagimu, Allah mengetahui sedang kamu tidak mengetahui.'

- Surah Al-Baqarah ayat 216



'Allah tidak membebani seseorang itu melainkan sesuai dengan kesanggupannya. '

- Surah Al-Baqarah ayat 286



'Jgnlah kamu bersikap lemah, dan jgnlah pula kamu bersedih hati, padahal kamulah org2 yg paling tinggi darjatnya, jika kamu org2 yg beriman.'

- Surah Al-Imran ayat 139


'Dan mintalah pertolongan (kepada Allah) dengan jalan sabar dan mengerjakan sembahyang; dan sesungguhnya sembahyang itu amatlah berat kecuali kepada orang-orang yang khusyuk'

- Surah Al-Baqarah ayat 45



'Sesungguhnya Allah telah membeli dari org2 mu'min, diri, harta mereka dengan memberikan syurga utk mereka... ?

- Surah At-Taubah ayat 111



'Cukuplah Allah bagiku, tidak ada Tuhan selain dari Nya. Hanya kepadaNya aku bertawakkal. '

- Surah At-Taubah ayat 129



'... ..dan jgnlah kamu berputus asa dr rahmat Allah. Sesungguhnya tiada berputus asa dr rahmat Allah melainkan kaum yg kafir.'

- Surah Yusuf ayat 12